Armored Heat on Instagram: "Pitchers Love This Exercise👇 These banded arm bar rotations are Awesome! 🔹 How It Works: ⚾️ As you rotate into ER, the front of the shoulder should move backward This means your scapula is tipping back properly for clean layback 🔥 As you approach end range, the band twists more which increases the resistance which is great for really challenging that full range of motion You can personalize how you use it ✅ Rep It Out ✅ ISOS ✅ Speed Twists All depends on your goals
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@shields_fitt on Instagram: "Lat pulldowns are one of the best tools for learning pull-ups 🤍 They strengthen the exact same muscles lats, upper back, and arms — while letting you control the load and practice proper form. Mastering lat engagement and scapular control here is what carries over when you start pulling your own bodyweight. Pull-ups aren’t a strength issue they’re a progression issue."
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