531 reactions · 14 shares | Simplify your daily routine with SPAR!  Stock up on all the must-haves to power through school days and the workweek. Visit your nearest SPAR to ensure you’re ready for whatever the day brings.  ➡️https://bit.ly/3PSAP1F | SPAR Inland | Facebook

22K views · 608 reactions | Back in 1943, Barbara Barber became a storekeeper after enlisting in the U.S. Coast Guard Women's Reserve, known as the SPARS. She went on to earn the rank of petty officer 1st class and serve her country for three years during WWII. She visited the Training Center to pass her proud lineage on to her granddaughter. | U.S. Coast Guard Training Center Cape May | Facebook

12K views · 63 reactions | Here are 6 tips on how to flow spar....

2.1K views · 38 reactions | Puff pastry makes any occasion special with layers of delicate, light and flaky pastry. Ready in ONLY 40 minutes 不縷 Try some of our delicious puff pastry recipes: https://bit.ly/3ov4TUN #SPARProducts | My SPAR | Facebook

1.7K views · 144 reactions | Calling all seafood lovers! SPAR seafood range has a fresh and flavourful catch, guaranteed to create a show stopping table for every occasion.  We believe that preserving our seafood stocks for future generations is crucial, which is why we make sure our seafood is responsibly procured: https://www.spar.co.za/Recipes/View/Seafood-Pasta-Salad Range now on promotion at a store near you. #SPARProducts | My SPAR | Facebook