🚨Comment RXGMINI for our 🌟NEW🌟 Bar Muscle Up Mini Cycle (just in time for The Open 😉) 🚨 EPIC SLOW MO KIPPING BAR MUSCLE UP Slow mo doesn’t just look awesome…It is a great teaching tool! Watch this video. Film yourself. Compare. Repeat. ✅FOLLOW FOR DAILY TIPS✅ —————— 💪 | Follow @rxgymnasticstraining 🚨Comment “RXGSKILL” for 7 Days FREE on our SKILLS CYCLE!🚨 | RXGymnastics
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🚨Comment RXGMINI for our 🌟NEW🌟 Bar Muscle Up Mini Cycle (just in time …
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🚨Comment RXGSKILL for 7 Days FREE on our NEW T2B Cycle!🚨 If you want GREAT Toes to Bar, DO THESE DRILLS! -Seated Pike Ups -Push to Hollow -Back Supported Knee to Elbow -Deadstop T2B *BONUS* Hamstring Stretch! ✅Comment RXGSKILL Right Now!✅ —————— 💪 FOLLOW @rxgymnasticstraining | RXGymnastics
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🚨Comment RXGSKILL for 7 Days FREE on our NEW T2B Cycle!🚨 If yo…
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🚨Comment RXGSKILL for 7 Days FREE🚨 Toes to Bar Cycle Week 1 Day 1 1) Baseline Max Unbroken Kipping T2B (scale as needed) 2) Accumulate 1:00 L-Sit Or :45/leg single leg LSit Or 2:00 Tuck Sit 3) 4x10-15 Slow Strict Knee Rasies 4) Accumulate 50 Pike Leg Lifts *extra credit* 2:00/Side Hamstring Stretch of choice ⬇️Ready to get your T2B AWESOME!?⬇️ ✅comment RXGSKILL right now!✅ | RXGymnastics
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🚨Comment RXGSKILL for 7 Days FREE🚨 Toes to Bar Cycle Week 1 D…
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🚨Comment “RXGSALE” for 25% off ALL our programs (including our STRICT ring muscle up 💪)🚨 To get over… SQUEEZE ELBOWS IN! Let’s break it down more ⬇️ Once you get to the top of the “pull position” (we call it honeymoon knuckles 💍) think about taking markers and SQUEEZING them into your body with your ELBOWS. This creates a PIVOT POINT and helps make the SHELF necessary for you to TRANSITION over 💪🆙 Try it today and COMMENT if it helps! PS…did you see those @rapid.rings !? Comment “RAPID” an
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🚨Comment “RXGSALE” for 25% off ALL our programs (including our …
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🚨Comment RXGMINI for our 🌟NEW🌟 Bar Muscle Up Mini Cycle (just in time for The Open 😉) 🚨 Want to understand ACTIVE PRESSURE on your Kipping Bar Muscle Ups?? DO KNEES TO BAR 🦵⬅️ Make sure you push BEHIND and don’t just PULL UP. Hips BEHIND bar is the KEY 🔑 Try it today and… ✅FOLLOW FOR DAILY TIPS✅ —————— 💪 | Follow @rxgymnasticstraining 🚨Comment “RXGSKILL” for 7 Days FREE on our SKILLS CYCLE!🚨 | RXGymnastics
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🚨Comment RXGMINI for our 🌟NEW🌟 Bar Muscle Up Mini Cycle (just in time …
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The Kipping Ring Muscle Up Is BEAUTIFUL And when you SLOW …
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🚨Comment “RXG2025” for a seminar near YOU!🚨 When the STRENGTH, …
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🚨 7 DAYS FREE on our RING Muscle-Up Skill Cycle Comment “RXGSKI…
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