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Rumination in no contact with a narcissistic partner is hard and can make you feel like you’re crazy.But what if I told you it didn’t have to be like this? Rumination is the minds way of trying to think its way out of emotional devastation. Your mind is reacting to your emotions. Your emotions are a byproduct of unprocessed trauma stuck in your nervous system from your past. You can’t regulate your emotions by thinking about them. The only way to heal trauma is to feel trauma. This can be scary
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