Barbell RDL: The Ultimate Guide
roborfitness.com
Barbell RDL: The Ultimate Guide
Otherwise known as the Romanian Deadlift, the Barbell RDL is a great compound exercise that targets many muscles in the posterior chain – mainly the hamstrings and glutes. Considered an accessory lift to the deadlift, the RDL is an effective exercise that can be used for strength training, hypertrophy training, injury
Feb 7, 2024
Related Products
Dumbbell Rdl
Rdl Weight Swings
Single Leg Rdl No Weight
#Deadlift Technique
Can you spot the difference? Deadlift technique breakdown | Eugene Teo
Can you spot the difference? Deadlift technique breakdown | Eugene Teo
Facebook2 weeks ago
887K views · 8.3K reactions | Deadlift technique fix for lower back pain | Eugene Teo | Facebook
887K views · 8.3K reactions | Deadlift technique fix for lower back pain | Eugene Teo | Facebook
Facebook1 month ago
Top videos
How (and Why) We Elevated the Single Leg RDL to a ‘Main Lift’ - SimpliFaster
How (and Why) We Elevated the Single Leg RDL to a ‘Main Lift’ - SimpliFaster
simplifaster.com
Aug 25, 2020
Romanian Deadlift (RDL) (Form Rebuild in Progress) | 3x8x160 | Hypertrophy Training – Final Set
0:49
Romanian Deadlift (RDL) (Form Rebuild in Progress) | 3x8x160 | Hypertrophy Training – Final Set
YouTubeBarbells and Boss Fights
152 views3 months ago
Romanian Deadlift RDL (Wonky Form) – 190x8x1 Strength Top Set
0:40
Romanian Deadlift RDL (Wonky Form) – 190x8x1 Strength Top Set
YouTubeBarbells and Boss Fights
73 views2 months ago
Deadlift World Record
10M views · 122K reactions | The 18” Partial Deadlift World Record from @Oleksii Novikov never gets old 勞 | SBD World’s Strongest Man | Facebook
0:25
10M views · 122K reactions | The 18” Partial Deadlift World Record from @Oleksii Novikov never gets old 勞 | SBD World’s Strongest Man | Facebook
FacebookSBD World’s Strongest Man
18.3M views4 weeks ago
4.1M views · 77K reactions | 510kg Deadlift World Record | Hafþór Júlíus Björnsson - The Mountain | Facebook
0:18
4.1M views · 77K reactions | 510kg Deadlift World Record | Hafþór Júlíus Björnsson - The Mountain | Facebook
FacebookHafþór Júlíus Björnsson - The
1.7M views1 month ago
10M views · 34K reactions | Before Eddie Hall's infamous 500kg Lift, 3 men managed to break the Deadlift World Record within 6 minutes. It stood at 465kg/1025lbs for a whopping 12 minutes! Eddie Hall, Jerry Pritchett and Benedikt Magnusson - take a bow! | Giants Live | Facebook
7:16
10M views · 34K reactions | Before Eddie Hall's infamous 500kg Lift, 3 men managed to break the Deadlift World Record within 6 minutes. It stood at 465kg/1025lbs for a whopping 12 minutes! Eddie Hall, Jerry Pritchett and Benedikt Magnusson - take a bow! | Giants Live | Facebook
FacebookGiants Live
10.3M views1 month ago
How (and Why) We Elevated the Single Leg RDL to a ‘Main Lift’ - SimpliFaster
How (and Why) We Elevated the Single Leg RDL to a ‘Main Lift’ - Si…
Aug 25, 2020
simplifaster.com
Romanian Deadlift (RDL) (Form Rebuild in Progress) | 3x8x160 | Hypertrophy Training – Final Set
0:49
Romanian Deadlift (RDL) (Form Rebuild in Progress) | 3x8x160 | H…
152 views3 months ago
YouTubeBarbells and Boss Fights
Romanian Deadlift RDL (Wonky Form) – 190x8x1 Strength Top Set
0:40
Romanian Deadlift RDL (Wonky Form) – 190x8x1 Strength Top Set
73 views2 months ago
YouTubeBarbells and Boss Fights
Effective Weight Training: RDL Techniques for Athletes
0:48
Effective Weight Training: RDL Techniques for Athletes
1.2K views5 months ago
TikToknateflorence_
Beginner's Guide to Properly Deadlift | RDL Variation
Beginner's Guide to Properly Deadlift | RDL Variation
4.5M viewsJul 20, 2023
TikTokjoebronston
This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
This one’s for my girls who are struggling with their RDL form… S…
15.3M viewsSep 24, 2023
TikToktonedwithtina
Body weight RDL need extra brain power 😂 #gymhumor #gymtok #weightlifting #rdl #boodybuilding #gymmotivation #wriststraps #gymlife #gymrat #gym
Body weight RDL need extra brain power 😂 #gymhumor #gymtok #wei…
1K views10 months ago
TikTokkayla_fitness_model_prep
0:07
Laci Renee on TikTok
778K viewsJan 31, 2023
TikToklaci_renee
0:31
Staggered Stance Dumbbell RDL
24K viewsMay 30, 2019
YouTubeZOAR Fitness
0:50
The Dumbbell Deadlift
1.5M viewsNov 11, 2019
YouTubeCrossFit
1:59
How To: Dumbbell Romanian Deadlift
1.9M viewsJan 7, 2012
YouTubeScottHermanFitness
2:00
Barbell Sumo RDL Basics
39.4K viewsAug 4, 2021
YouTubeThe Physio Fix
1:26
Resistance Band Romanian Deadlifts (RDL)
220.6K viewsMay 20, 2019
YouTubeClear Cut Fitness
1:14
One-Legged Romanian Deadlift, Kickstand Version
70.5K viewsJun 17, 2019
YouTubeTestosterone Nation
0:32
The Landmine Single-Leg RDL
92.9K viewsNov 17, 2020
YouTubeTestosterone Nation
0:17
Romanian Deadlift - OPEX Exercise Library
689K viewsOct 16, 2019
YouTubeOPEX Fitness
1:22
How To: DUMBBELL ROMANIAN DEADLIFT (RDL)
300.1K viewsDec 6, 2016
YouTubePeak Human Performance
1:57
How to: Kettlebell Romanian Deadlift (RDL)
446.4K viewsJan 25, 2018
YouTubeOf The Lion Fitness
1:33
How to do the Single-Leg RDL | Strength Training 101
10.4K viewsJul 24, 2019
YouTubeDICK'S
3:26
Single Leg RDL...You're Doing It WRONG
1.4M viewsJun 26, 2017
YouTubeCoach PJ Nestler
1:02
Staggered Stance Dumbbell Romanian Deadlift | RDL Variations
116.9K viewsJul 10, 2020
YouTubeMike | J2FIT Strength & Conditioning
1:19
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
3.3M viewsJul 10, 2020
YouTubeMike | J2FIT Strength & Conditioning
1:02
Body Weight Single Leg Deadlift
155.1K viewsSep 22, 2014
YouTubePhysio Plus Fitness
0:19
Dumbbell Single Leg Romanian Deadlift - OPEX Exercise Library
117.5K viewsOct 16, 2019
YouTubeOPEX Fitness
2:15
How To: Romanian Deadlift vs Straight Leg Deadlift
416.1K viewsSep 4, 2020
YouTubeBarbell Logic
4:00
4 MISTAKES to AVOID When Doing RDLs (Romanian Deadlifts)
219.5K viewsOct 7, 2020
YouTubeNaomi Kong
9:17
The BEST Single-Leg RDL Tutorial (Romanian Deadlift)
851.4K viewsDec 12, 2020
YouTubeSquat University
7:03
HOW TO ROMANIAN DEADLIFT (RDL) ON THE SMITH MACHINE
542.3K viewsJul 23, 2019
YouTubeNaomi Kong
0:42
How to Set-up and Perform the Split Stance RDL
128.1K viewsSep 17, 2018
YouTubeChampion Physical Therapy and Performance
See more videos
Static thumbnail place holder