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Episode 427: "Proper Foot Position During the Bulgarian Split Squat" [exercise advice] . We highlighted the Bulgarian split squat back in Episode 406 as a great alternative for the traditional barbell back squat 🏋as it elicits similar muscle EMG activity. We got a good question from one of our followers about ankle pain during the exercise. This is a common complaint many have with this exercise, and it all boils down to how the ankle is position on the bench. . We want to AVOID HYPER PLANTARFL
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