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Women’s Health Coach | Pre & Postpartum Fitness on Instagram: "If I became pregnant 🤰 for the third time, here’s what I would do! + what I teach all of my prenatal clients! The number one goal (hard to choose only one) is to protect the linea alba and pelvic floor muscles (PFM). The linea alba is the connective tissue between the six-pack abs. During pregnancy, this tissue naturally stretches and thins to create space for baby — miracle! But what we don’t want is excessive stretching of this ti
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Women’s Health Coach | Pre & Postpartum Fitness on Instagram…
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Instagrambrittanyperilleee
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𝗧𝗼𝗽 5 𝗩𝗶𝗲𝘄𝗲𝗱 𝗣𝗿𝗲 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗘𝘃𝗲𝗻𝘁𝘀 𝗜𝗻 𝗧𝗼𝗹𝗹𝘆𝘄𝗼𝗼𝗱 🥵💥 || #𝗼𝗴 #𝗿𝗿𝗿 #𝗽𝘂𝘀𝗵𝗽𝗮2 #𝗼𝗴𝘁𝗿𝗮𝗶𝗹𝗲𝗿 ‎⁨@𝗨𝗻𝗶𝘁𝗲𝗱𝗧𝗳𝗶𝗙𝗮𝗰𝘁𝘀⁩
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