Posterior Shoulder Mobility Drills
Posterior Shoulder Mobility Drills
Sep 7, 2022
theprehabguys.com
Kneeling Posterior Hip Capsule Mobilization: Video Exercise Guide & Tips
Kneeling Posterior Hip Capsule Mobilization: Video Exercise Guid…
Oct 23, 2018
muscleandstrength.com
94K views · 3K reactions | Great exercise for posterior cuff/scapular...
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94K views · 3K reactions | Great exercise for posterior cuff/scapula…
95K views2 weeks ago
FacebookTrust me, I'm a Physiotherapist
EXERCISES FOR BICEPS TENDON PAIN 💪The biceps is a very important muscle in our upper arm that plays an integral role in our function. 💯The biceps muscle has two tendons, a short head of the biceps tendon and long head of the biceps tendon. One, (the short head), rarely suffers from injury while the long head of the biceps tendon is particularly susceptible to pain, injury and associated shoulder dysfunction! ‼️Want to learn how to rehab your biceps tendon issues? Visit the link https://bit.ly/
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EXERCISES FOR BICEPS TENDON PAIN 💪The biceps is a very importa…
8.6K viewsFeb 16, 2022
FacebookThe Prehab Guys
A tight posterior hip or pelvic floor can make an SI joint really unhappy. If you’ve ever tried to stretch that area using a hip shift like the one seen here, or something like a hinge and it just didn’t get you any relief it might be because there is either ▶️ too much tension in the back of the hip pushing the femur in towards midline and not allowing for a posterior glide, or ▶️ there is too much laxity in the anterior hip capsule allowing the femur to cave inward, again not allowing for a po
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A tight posterior hip or pelvic floor can make an SI joint really unhapp…
136.3K viewsNov 30, 2024
FacebookKatie St.Clair Fitness
101 reactions | FOLLOW along for pain reducing tips  ✅ The hip...
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101 reactions | FOLLOW along for pain reducing tips  ✅ The hip...
9.9K views1 month ago
FacebookDr. Patrick Malartsik
🚨Here’s the fix! Yes…basic banded exercises have value. But they won’t fix dysfunctional shoulder mechanics on their own! The real problem? Most shoulder issues aren’t from isolated weakness… they’re from poor joint positioning, soft tissue restrictions, and dysfunctional stability patterns. Here’s what’s actually happening: * Posterior capsule tightness limits internal rotation and alters glenohumeral alignment. * Weak serratus anterior and scapular stabilizers cause faulty scapular kinematics
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🚨Here’s the fix! Yes…basic banded exercises have value. But they wo…
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FacebookFitPhysio Dr.K
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💥 Tight Hips? Try These! 👉 If your tight hips won’t let you do exercises lik…
753 viewsJan 10, 2024
FacebookOPTP
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