Happy Sunday and here’s your workout of the week﫶Plate loaded row1 warmup 5x5Superset 3x8-12Peck deckBicycle crunchTripleset 2x8-12Wide seated rowCable front raiseRope bicep curlSuperset 2x8-12High incline dumbbell press(Hold at the bottom)Dumbbell lateral raise Superset 2x 15Band lateral walks (each way)Reverse crunch Have a great workout ️‍♀️ and let me know how it goes 朗#workoutoftheweek #liftforlife #justbeactive #justmove | Cherisse Kozloski | Facebook
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