The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
0:13
The plank is a powerful exercise that strengthens the entire core. Planki…
732.1K viewsMay 4, 2023
FacebookPascale Lean
12 Plank Abs Exercises in 10 Minutes for a Strong Core | Intense Abs Workout
10:05
12 Plank Abs Exercises in 10 Minutes for a Strong Core | Intens…
189 viewsAug 31, 2023
YouTubeHOMEWORKOUT
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment
17:04
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment
782.1K viewsJan 14, 2021
YouTubeCaroline Girvan
How To Plank Longer - 3 Easy Tips For More Core Strength
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
135.4K viewsNov 28, 2020
YouTubeFasctastic
7 Next Level Plank Variations For A Stronger Shredded Core
10:26
7 Next Level Plank Variations For A Stronger Shredded Core
119 views1 month ago
YouTubeMerkurial Fitness
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
5:36
44 PLANK EXERCISES FOR AMAZING ABS | Best Planks Exer…
49.7K viewsApr 25, 2016
YouTubeMax's Best Bootcamp
5:01
The 10 BEST Plank Exercises to get ABS FAST🔥(5 MINS Routine)
343 viewsNov 16, 2023
YouTubeBody Boost
8:01
8 Plank Exercise to Strengthen Your Abdominal Muscles
51.7K viewsNov 8, 2024
YouTubeWORKOUT
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
116.6K viewsSep 10, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
6:41
5 minute plank exercise challenge | toned abs
247.7K viewsMay 14, 2022
YouTubeMrandMrsMuscle
8:59
8 Minutes Of Planks For Rock Solid Abs | TOUGH Core Workout!
105.7K viewsApr 14, 2022
YouTubeTone and Tighten
0:13
How To Plank From Knee (Modified Plank)
180K viewsFeb 1, 2018
YouTubePureGym
12:40
12-Minute Plank Core Workout - For Toned Abs And A Tight Core
92.2K viewsMay 13, 2021
YouTubeTone and Tighten
6:51
The Perfect Plank Progression (GET STRONG ABS)
102.9K viewsJun 3, 2021
YouTubeFitnessFAQs
7:27
7 Best PLANK Workout For 14 Days | Get 6 Pack ABS At Home! (No Eq…
772 views4 months ago
YouTubeThe Work-Out ZonE
5:19
Take The PLANK CHALLENGE// 8 Plank variations
996.6K viewsAug 14, 2019
YouTubeHeather Robertson
9:30
Plank Exercise – The Best Ab Workout for a Strong Core
515 views1 month ago
YouTubePolice Calisthenics
5:43
5-Min Different Planks to get 6 Pack Abs
29.5M viewsFeb 21, 2022
YouTube5-Minute Fitness
12:04
Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only
1.3M viewsMar 25, 2021
YouTubeCHRIS HERIA
9:58
8 Insane Plank Variations for a Stronger Core!
3.5K views9 months ago
YouTubeJames Tang Fitness
5:13
INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS
1M viewsSep 16, 2021
YouTubeBullyJuice
23:40
Complete 20 Min ABS Workout | Follow Along
11M viewsFeb 22, 2021
YouTubeTHENX
9:14
10 Min Plank Workout for Smaller Waist Flat Abs
2.1M viewsSep 30, 2022
YouTubeWORKOUT
1:54
How to Plank exercise : The Ultimate Fitness Guide
13.5M viewsOct 25, 2013
YouTubeP4P WORKOUTS
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
0:55
The Perfect Plank!
359.1K viewsSep 28, 2021
YouTubeSaturnoMovement
1:29
How to Do a Proper Plank
974.2K viewsJun 2, 2015
YouTubeLivestrongWoman
0:42
🔥Plank Exercise for Core Strength | Perfect Form & Benefits Explaine…
1.6K views2 months ago
YouTubeStrike By Aftab
See more videos
Static thumbnail place holder