When done properly and built from the foundations up - Pilates (wether using equipment or not) is very safe. And it’s very effective. What’s not effective is putting people off Pilates with the crazy moves me see online that look kinda dangerous?? It looks cool and I’m sure takes a lot of control / strength… BUT this is you’re reminder that Pilates is: Safe, adaptable, effective and inclusive. Please don’t be put off! :( @LV_Pilates #pilates #pilatesbeginner #pilatestips #pilatesuk
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Let’s rewrite the narrative around “simple” exercises. They build foundations - precision in footwork, bridges etc create muscle memory and control for more complex exercises. They reveal your habits - simple doesn’t mean easy. These moves shine a light on your imbalances and tendencies. They help us see how to correct them. Deceptively intense - when done properly, slow, intentional, controlled - your body won’t be thinking they’re simple anymore. Long term results - consistency over novelty. M
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The Science Behind Pilates: How it Works and What Makes it Unique ------------ Pilates is a form of exercise that is based on a set of principles developed by Joseph Pilates in the early 20th century. 1. Pilates is unique because it emphasises the mind-body connection, promotes core strength and stability, and is adaptable to different fitness levels and needs. Here are some of the key principles and science behind Pilates: 2. Mind-body connection: Pilates emphasises the connection between the m
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