Pelvic Floor Exercises for Everyone (Yes, Everyone)
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YouTubeHealthline
Pelvic Floor Exercises for Everyone (Yes, Everyone)
If you can’t sneeze, laugh, or cough without leaking urine or peeing a little, you’re not alone. Problems with the pelvic floor are common and can happen to anyone. The good news? Incorporating specific exercises (aka pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles, as well as ...
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