🍽 The trick to better post-meal blood sugar DO THIS 👇 Before your next meal… Eat 3 cups of non-starchy vegetables — or a large salad. Think broccoli, cauliflower, zucchini, spinach, kale, peppers, cucumbers, or lettuce. Here’s why this works ⬇️ These veggies are packed with fiber — and that fiber builds a protective barrier in your small intestine. That barrier slows down how quickly glucose is absorbed, which means smaller post-meal spikes and steadier blood sugar after you eat. It’s like put
🍽 The trick to better post-meal blood sugar DO THIS 👇 Before your next …
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FacebookMastering Diabetes
Bean-based pasta is a great alternative to regular pasta for type 2 diabetes. 🍝 Made from lentils, chickpeas, or black beans, it’s higher in fiber and protein—helping to slow digestion and reduce blood sugar spikes. Plus, it keeps you fuller longer! if you want more tips and tricks to manage your blood sugar, then definitely download the comprehensive checklist we created of the 10 most important daily habits to reverse the root cause of high blood sugars. Comment CHECKLIST below to get it toda
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If you’re craving pasta but want to control your blood sugar, then follow our hacks 👇🍝 1️⃣ Make pasta primavera! 🥦🥬🍅Meaning add lots of veggies to your pasta, I added onions, garlic, broccoli, tomatoes, and spinach to mine. I used some olive oil, nutritional yeast, and a little pasta water as my sauce but you can of course use tomato sauce. 2️⃣ Use a bean based pasta! Like chickpea or lentil. It’s higher in protein and fiber, making it more blood sugar friendly. If you really don’t like bea
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I Hacked Diabetes’s classic Italian Spaghetti agile e olio gets a nuPasta twist! 🤌 We love how simple yet flavourful this recipe looks. Have you ever tried this popular Italian pasta dish? Tell us below. ⤵ | NuPasta
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