3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
586.6K viewsNov 16, 2023
YouTubeWorkout Planner
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
13:45
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
27.5K viewsJan 23, 2022
YouTubeDr. Swole
No Time for the Gym? Try This 30-Min PPL Split (Full 6-Day Routine)
1:33
No Time for the Gym? Try This 30-Min PPL Split (Full 6-Day Routine)
21 views4 days ago
YouTubeThe Fallen Giant
The Smartest Push Pull Legs Routine (Fully Explained)
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
1M viewsMar 11, 2022
YouTubeATHLEAN-X™
The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6 Weeks Gym Plan)
13:00
The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6 …
182.4K views7 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Push Pull Legs x Arnold Split Workout Plan (Fully Explained)
11:19
Push Pull Legs x Arnold Split Workout Plan (Fully Explained)
87.9K viewsFeb 26, 2023
YouTubeDr. Swole
18:27
Choosing a Bodybuilding Workout Program: PPL (Push Pull Legs) vs …
13.9K viewsJun 21, 2024
YouTubeJames Grage
11:29
COMPLETE PPL (push-pull-legs) WORKOUT PLAN FOR MALE BEGI…
1.5K views7 months ago
YouTubeAlcateia De Monstros Workout
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
8:45
Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
240.8K viewsJan 12, 2023
YouTubeMindBodyPrime
10:20
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Trai…
1.7M viewsAug 2, 2023
YouTubetrainer winny
8:35
My Daily Routine | Gym Life & Bodybuilding Motivation đź’Ş
14 hours ago
YouTubeParthiv Unscripted
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Traini…
91.3M viewsOct 31, 2015
YouTubeBodybuilding.com
10:26
The Best Full UPPER BODY Workout For Max Muscle Growth (…
3.1M viewsMay 4, 2019
YouTubeJeff Nippard
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.4M viewsJan 2, 2020
YouTubeJeff Nippard
24:00
day in the life as an ifbb pro | training, nutrition + physique update
2 days ago
YouTubeJulia Rene
14:32
How To Train For Pure Muscle Growth
3M viewsOct 29, 2023
YouTubeJeff Nippard
32:41
The ULTIMATE PPL Program (Doom Slayer Physique)
78.4K viewsNov 20, 2023
YouTubeNatural Hypertrophy
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
3:14
Optimal Gym Split for Bodybuilding
4.8K views7 months ago
TikToklavlifts
9:35
The Most Effective FULL BODY Workout For Muscle Growth
3M viewsJan 18, 2020
YouTubeJeff Nippard
2:35
Push Pull Legs in ONE Workout - Full Body Training / PPL "3 in 1"
38K viewsDec 21, 2024
YouTubeCalisthenics & Weight Training
36:19
Best Bodybuilding Split For Growing Muscle
1.8M viewsFeb 3, 2021
YouTubeRenaissance Periodization
13:19
5 Day Bodybuilding Splits RANKED (PPLUL, Arnold, Upper Lower, Ful…
49.1K viewsJul 31, 2022
YouTubeDr. Swole
Bro Split or PPL?
42.3K viewsJan 23, 2025
YouTubeWorthyBody
0:39
Why Your PPL Split is Failing (STOP Doing This!) 🛑
18 views1 day ago
YouTubeBrain walker
10:50
Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY)
1.7M viewsJan 9, 2024
YouTubeCHRIS HERIA
8:18
The Perfect Pull Workout (According To Science)
3.9M viewsJul 10, 2023
YouTubeJeff Nippard
0:06
Best Push Pull Legs Workout Plan (PPL Routine)
7.6K views6 months ago
YouTubeSumedh Lifts
See more videos
Static thumbnail place holder

Short videos

1:33
No Time for the Gym? Try This 30-Min PPL Split (Full …
21 views4 days ago
YouTubeThe Fallen Giant
0:06
Best Push Pull Legs Workout Plan (PPL Routine)
7.6K views6 months ago
YouTubeSumedh Lifts
2:28
Best Push Pull Legs Workout Plan for Muscle Gain !
98.4K views6 months ago
YouTubeABHINAV MAHAJAN
1:59
Complete 5-day routine: PPL + Upper/Lower đź“…đź’Ş
1K views2 months ago
YouTubeAlvi Galán
3:14
Optimal Gym Split for Bodybuilding
4.8K views7 months ago
TikToklavlifts
0:42
INSANE Pull Day Workout for Bigger Back & Biceps 💪🔥 | Ful…
10.3K views9 months ago
YouTubeFitflex
0:58
Naturals Need the PPL Routine! #muscle #naturalb…
3.4K views4 months ago
YouTubeOfficial John Heart
0:18
Train Each Muscle 2X/Week for MAX Gains | Best 4, 5 & …
592 views9 months ago
YouTubeFuelandlift
0:54
How To Modify the PPL Split for Hypertrophy
1.5K viewsOct 3, 2024
YouTubeDr. Swole
1:00
Push Pull Legs vs Bro Split (Which is Better ?)
1.2M viewsJul 28, 2024
YouTubeABHINAV MAHAJAN
0:34
PPL VS. Full Body Split!
55.7K viewsDec 31, 2024
YouTubeMarcus Filly
2:53
Best workout split if you are Natural
529.2K viewsJun 21, 2023
YouTubemountaindog1
2:59
The Best PUSH PULL LEGS Workout for Muscle Growt…
40.6K views6 months ago
YouTubeABHINAV MAHAJAN
2:47
Unique Habits of a Bodybuilder Lifestyle
28.4K views1 week ago
TikTokcaitlinparv
1:04
PPL is ontologically worse than bro split… #y#yotalks…
2K views2 days ago
TikTokyo_talks
Bro Split or PPL?
42.3K viewsJan 23, 2025
YouTubeWorthyBody
0:33
Is the bro-split a good routine?!
3K views3 months ago
YouTubeLucas West
Upper Lower vs PPL: Choosing the Best Workou…
624.5K viewsJan 11, 2025
TikTokcraig_pt
0:50
Stop Overlapping Muscles (Training Splits Explained)
1.5K views5 months ago
YouTubeBoris Kish
0:10
Ppl x Arnold Split 🔥💪💪#workout #plan #gymrat #improveme…
24.4K viewsJul 24, 2024
YouTubeStoryblocks | Fitness
Static thumbnail place holder