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P90X 08 - Core Synergistics
Phase 1 (Month 1) Weeks 1-3 Day 1 Chest & Back & Ab Ripper X Day 2 Plyometrics Day 3 Shoulder & Arms & AB Ripper X Day 4 Yoga X Day 5 Legs and Back & AB Ripper X Day 6 Kenpo X Day 7 Rest or X‐Stretch Phase 1 (Month 1) Week 4 Day 1 Yoga X Day 2 Core Synergistics Day 3 Kenpo X Day 4 X Stretch Day 5 Core Synergistics Day 6 Yoga X Day 7 Rest or X ...
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Look at these amazing results! With personalized physical therapy, Chanel has made incredible progress. Just 6 months post-Achilles repair, she’s already crushing plyometrics and sport-specific activities! #PTMonth #MoveBetter #PTResults | Drayer Physical Therapy Institute
Look at these amazing results! With personalized physical therapy, Chanel has made incredible progress. Just 6 months post-Achilles repair, she’s already crushing plyometrics and sport-specific activities! #PTMonth #MoveBetter #PTResults | Drayer Physical Therapy Institute
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