My morning routine is simple and consistent. No coffee, no tea – just lemon and water. How do you start your morning? Find out the benefits of drinking lemon water: https://bit.ly/2RP9KNY | Dr. Mehmet Oz
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by popular demand!! 💪 10 MINUTE WORKOUT routine to get blood flowing and calories burning — especially helpful on days I really don’t have time and could easily talk myself out of the gym. also an amazing finisher to add on to other workout routines, and easy to customize and do with little to no equipment (I add 3lb ankle weights, but just body weight works great). can’t say it enough: I’m not a workout instructor, please modify as you need, check in with your body (and any healthcare provider
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