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Struggling with overhead pulling? This is an essential exercise. I have a full day dedicated to pull-ups in my split. They are responsible for the majority of my back gains. It’s also a great exercise because it’s one of the few bodybuilding exercises that doesn’t involve compression! Most exercises in the gym involve compression of the spinal column but with pull-ups, there is no such compression! If you’re struggling try using a band and hitting assisted pull-ups! Programs/Link: • The Sober Fi
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