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Merritt Beck on Instagram: "My favorite sautéed kale! 🥬 Ingredients: 1/4 cup olive oil 3-5 cloves of garlic, sliced 1 bunch or half a large bag of kale 1/2 cup of Kettle & Fire mushroom chicken bone broth Salt & pepper to taste Directions: Heat olive oil in a large sauté pan over medium high heat. Add garlic and cook until soft. Add kale and bone broth to the pan and toss to cover kale. Turn heat to high, cover and cook for 5-7 minutes until kale is wilted. Remove cover and continue stirring un
Merritt Beck on Instagram: "My favorite sautéed kale! 🥬 Ingredients: 1/4 cup olive oil 3-5 cloves of garlic, sliced 1 bunch or half a large bag of kale 1/2 cup of Kettle & Fire mushroom chicken bone broth Salt & pepper to taste Directions: Heat olive oil in a large sauté pan over medium high heat. Add garlic and cook until soft. Add kale and bone broth to the pan and toss to cover kale. Turn heat to high, cover and cook for 5-7 minutes until kale is wilted. Remove cover and continue stirring un
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🥬 The easiest sautéed kale you'll ever make! Fresh, flavorful, and ready in minutes! 🌿✨
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🥬 The easiest sautéed kale you'll ever make! Fresh, flavorful, and ready in minutes! 🌿✨
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sautéed kale with garlic and olive oil 😋 kale leaves 😋
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My favourite way to eat kale! Make sure you save this one and drop me a follow for loads more calorie deficit recipe inspo SERVES 2: 1 bag curly kale (stems removed) 3 garlic cloves minced 10g crushed fresh chillis 2g olive oil Salt & pepper to taste 1. Start by removing the stems of the kale and washing the leaves then set to the side. 2. Heat the oil in a big frying pan over a medium high heat, then add the garlic and chilli and fry until slightly brown. 3. Add the kale (it should be slightly
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