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High Intensity Interval Training (HIIT) is one of my favorite workouts. Great to get the heart rate up, get a good sweat on, and definitely feel a burn. Set your timer and complete as many reps as possible for each exercise. Try not to break too long between exercises. 10-15 seconds max. Repeat Circuit 2-4 more times depending on how much time you have. Save for later and send to a friend you want to try it with! #hiit #hiitworkout #fitnessmotivation #freeworkouts #homeworkout | Becky Overbeck F
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High Intensity Interval Training (HIIT) is one of my favorite workouts. Great to get the heart rate up, get a good sweat on, and definitely feel a burn. Set your timer and complete as many reps as possible for each exercise. Try not to break too long between exercises. 10-15 seconds max. Repeat Circuit 2-4 more times depending on how much time you have. Save for later and send to a friend you want to try it with! #hiit #hiitworkout #fitnessmotivation #freeworkouts #homeworkout | Becky Overbeck F
1.6K views9 months ago
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Strengthen lower back, abs and obliques with planks. Planks can also be done from knees. Try completing 20- 30 seconds of each plank variation to begin. As you get stronger, aim for 50-60 seconds each. #plank #plankchallenge #planks #plankvariations #fitnessmotivation #fitnesschallenge #beckyoverbeck #beckyoverbeckfitness #feelingirl #showitty | Becky Overbeck Fitness - BABE CAVE
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Strengthen lower back, abs and obliques with planks. Planks can also be done from knees. Try completing 20- 30 seconds of each plank variation to begin. As you get stronger, aim for 50-60 seconds each. #plank #plankchallenge #planks #plankvariations #fitnessmotivation #fitnesschallenge #beckyoverbeck #beckyoverbeckfitness #feelingirl #showitty | Becky Overbeck Fitness - BABE CAVE
1.1K viewsJul 30, 2025
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Becky Overbeck|FITNESS TRAINER on Instagram: "New Full Body Boot Camp Workout. Repeat Circuit Two More times and Stretch! I did three rounds this morning and loved it! Also who else is loving this song right now?! Happy Monday Everyone! - - - #fullbodyworkout #hiit #homeworkout #fitmom #babecave #beckyoverbeck #beckyoverbeckfitness #workoutmotivation #fitmom #fitnesstrainer #fitspo #feelingirl @feelingirlrdofficial @nikewomen @nike"
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Becky Overbeck|FITNESS TRAINER on Instagram: "New Full Body Boot Camp Workout. Repeat Circuit Two More times and Stretch! I did three rounds this morning and loved it! Also who else is loving this song right now?! Happy Monday Everyone! - - - #fullbodyworkout #hiit #homeworkout #fitmom #babecave #beckyoverbeck #beckyoverbeckfitness #workoutmotivation #fitmom #fitnesstrainer #fitspo #feelingirl @feelingirlrdofficial @nikewomen @nike"
6.9K viewsSep 30, 2025
Instagrambecky_overbeck
Free Workouts with Becky Overbeck: Achieve Your Fitness Goals
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Free Workouts with Becky Overbeck: Achieve Your Fitness Goals
4.9K viewsFeb 12, 2025
TikTokbeckyoverbeck
New Full Body Boot Camp Workout. Repeat Circuit Two More times and Stretch! I did three rounds this morning and loved it! Also who else is loving this song right now?! Happy Monday Everyone! - - - #fullbodyworkout #hiit #homeworkout #fitmom #babecave #beckyoverbeck #beckyoverbeckfitness #workoutmotivation #fitmom #fitnesstrainer #fitspo #feelingirl @feelingirlrdofficial @nikewomen @nike | Becky Overbeck Fitness - BABE CAVE
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New Full Body Boot Camp Workout. Repeat Circuit Two More times and Stretch! I did three rounds this morning and loved it! Also who else is loving this song right now?! Happy Monday Everyone! - - - #fullbodyworkout #hiit #homeworkout #fitmom #babecave #beckyoverbeck #beckyoverbeckfitness #workoutmotivation #fitmom #fitnesstrainer #fitspo #feelingirl @feelingirlrdofficial @nikewomen @nike | Becky Overbeck Fitness - BABE CAVE
1.6K viewsSep 30, 2025
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Happy Sunday ☀️ Back & Bicep Workout. Remember to use weights that challenge you. Challenge = Change. Complete circuit 4 times and stretch! #workoutmotivation #homeworkout #freeworkouts #beckyoverbeckfitness #fitnesstips | Becky Overbeck Fitness - BABE CAVE
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Happy Sunday ☀️ Back & Bicep Workout. Remember to use weights that challenge you. Challenge = Change. Complete circuit 4 times and stretch! #workoutmotivation #homeworkout #freeworkouts #beckyoverbeckfitness #fitnesstips | Becky Overbeck Fitness - BABE CAVE
741 views9 months ago
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One hour Kangoo Dance Workout with Becky and Georgia.
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One hour Kangoo Dance Workout with Becky and Georgia.
27.8K viewsJan 17, 2021
YouTubeBecky Overbeck
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Today’s Butt & Leg Workout before hitting the stair master. Give it a try. Warm up, and then complete three rounds, finish with a nice stretch. 🏋️‍♀️ #legworkout #gluteworkout #fitnessmotivation | Becky Overbeck Fitness - BABE CAVE
1.7K views10 months ago
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Seven months ago I hesitatingly started training on the stair master. Every single day for 65 minutes a day. 2 months ago I noticed I was able to go faster, complete more floors, burn more calories and so today I thought I would challenge myself even more by adding a 16 lb weighted vest. I wasn’t sure how hard it was going to be. But it was honestly not that bad at all! I completed the 65 minutes, 362 floors and burned over 1000 calories! This is your sign to try pushing a bit harder with your w
2.9K views10 months ago
FacebookBecky Overbeck Fitness - BABE CAVE
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No gym? No machines? No problem!Build stronger legs right from home with these exercises. After having our third daughter Sophie, I started out with just a set of 8 lb dumbbells and a mat. I would put the girls to bed at night and then get my workout in from my bathroom. I liked the bathroom because it had a mirror and I could close the door, so that I didn’t wake anyone up. I wanted stronger, tighter, firmer more muscular legs. So i took screenshots of legs that were “goal legs” and then got to
1.7K viewsMar 10, 2024
FacebookBecky Overbeck Fitness - BABE CAVE
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At home 6 Pack Ab Workout! #sixpack #abs #homeworkout #beckyoverbeckfitness #fyp #foryou #viral #fitness #abworkout
2.6M viewsMar 31, 2021
TikTokbeckyoverbeck
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Happy Saturday 🌺 Butt & Legs Workout. Set your timer for 45 seconds and complete as many reps as possible for each exercise. If you have them and want a little extra challenge, add ankle weights to your kick backs and inner thigh leg lifts, and hold dumbbells/ kettlebells for your squats and lunges. Depending on your time available, complete this circuit 1-3 more times and stretch. Have a great day! Becky Overbeck #homeworkout #legworkout #buttworkout #fitnessmotivaton #legday | Becky Overbeck
353 views9 months ago
FacebookBecky Overbeck Fitness - BABE CAVE
0:42
Rain, sun, snow, tired, busy, sore, whatever your reason for skipping your workout is, JUST DO IT!Get dressed and GO!Push yourself. Challenge yourself. I mean, only if you want to grow and make progress. But hey, that’s up to you. I choose progress every damn day of the week. If you want it bad enough, nothing will stop you.Let’s go, Make it a great day.Becky ---#fitnessmotivation #workout #run #walk #gym #strong #babecave #beckyoverbeckfitness #beckyoverbeck #noexcuses #gymmotivation #justdoit
1.4K viewsJan 30, 2024
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Glute Day today! Happy Hump Day! I’ve cut down on cardio a bit this month and have been increasing strength training! At 44 years old it’s even more important than ever to maintain and build muscle! Who else is lifting today? Squats, Lunges, Dead Lifts, Hip Thrusts and more! Someone asked if these shorts are see through. You can be the judge. They are comfortable, super stretchy, and also flattering to the 🍑!! I have both the 5 and 8 inch and love them both! Happy HUMP DAY! #humpday #glutes #gl
1.5K viewsAug 6, 2025
FacebookBecky Overbeck Fitness - BABE CAVE
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Core Destroyer Abs in Fit Boots. Get those knees up on your high knees, and then work your obliques with the pendulum! Happy Bouncing! Use code “Becky” to save at https://fit-boots.com/?rfsn=7054070.10c1de #fitboots #beckyoverbeck #coreworkout #bounce #fitnessmotivation #jump #bounce #fitgirl #fitchick | Becky Overbeck Fitness - BABE CAVE
2.5K viewsMar 7, 2025
FacebookBecky Overbeck Fitness - BABE CAVE
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Reduce impact to your knees, back, ankles & hips by 80%.Increase calorie burn by 25%.Flush Lymphatic System.Strengthen abs, core, legs & glutes. 100% FUN!Use code “becky” or “georgia” to save at Fit-Boots.com #sisters #dance #fitdance #fitnessinstructor #fitnessinstructorsoftiktok #beckyoverbeckfitness #beckyoverbeck #theoverbecks #dancers #workout #cardio #youtubeshort #shorts #short | Becky Overbeck Fitness - BABE CAVE
1.8K viewsApr 11, 2024
FacebookBecky Overbeck Fitness - BABE CAVE
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There are so many exercises that we can do with an aerobic step. Here are just twelve of my favourites. I used to love teaching step aerobics! If you’re looking to add a step to your home gym, this one is on sale 40% off right now! #aerobics #stepaerobics #aerobicsstep #fitcouple #theoverbecks @Becky Overbeck Fitness @KLB Sports | Becky Overbeck Fitness - BABE CAVE
2K viewsSep 1, 2025
FacebookBecky Overbeck Fitness - BABE CAVE
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Jane Fonda Workout 🩷⭐️🩷
11.3K viewsOct 7, 2023
YouTubeBecky Overbeck
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Learn the basic steps that make up Kangoo Dance. In this video we have single pendulum, heel hold and double pendulum! Follow on TikTok for many more HOW to VIDEOS! https://vm.tiktok.com/ZMJKTytfM/ Have fun, keep practicing! #justdance ❤️ - - - #kangoodance #kangoojumps #fun #babecave #coach #trainer #beckyoverbeckfitness #tiktok #fitness #motivate #inspire #livewithpassion #magnumsupps #orunbrand | Becky Overbeck Fitness - BABE CAVE
2.3K viewsJan 25, 2021
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Learn “How to Kangoo” Dance! This step is called “Tap it Out” Practice practice practice! Believe in yourself and never ever give up! You can do anything you set your mind to! Follow on IG https://instagram.com/becky_overbeck_fitness_?igshid=vcnifmyi2lqf and Tik Tok : https://vm.tiktok.com/ZMJwkxXGC/ YouTube : https://youtube.com/c/BeckyOverbeck - - - #howto #learn #dance #kangoojumps #bounce #makeitfun #babecave #team #kangoodance #beckyoverbeckfitness #tiktok #viral #trending #challenge #magnu
129.2K viewsJan 20, 2021
FacebookBecky Overbeck Fitness - BABE CAVE
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Jane Fonda Workout
23K viewsOct 7, 2023
YouTubeBecky Overbeck
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Rebounding Workout with Mother and Daughter Using Kangoo Jumps
16.6K viewsNov 22, 2024
TikTokbeckyoverbeck
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Gyms may open and close, but no one can take away your drive and determination to keep moving. Looking to change it up? Meet Kangoo Jumps! Kangoo Jumps are not only a tonne of fun, but there are many other benefits! 80% less impact to knees, back, ankles and hips! Burn 25% more calories than exercise in running shoes. Flush Lymphatic System. Kangoo Jumps can be used both indoor and out on almost any surface. Use code “Becky” to save at Kangooclubcanada.com Kangooclubfitusa.com Available in diffe
6M viewsJan 15, 2022
FacebookBecky Overbeck Fitness - BABE CAVE
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10 push ups 50 crunches 20 leg raise or Jack knife 20 tuck ins 30 jumping jacks 30 alt hammer curl 30 plié upright row 20reverse lunge (each leg) 20 overhead Tricep ext 20 side lat raise 10deadlifts 20 front raise 50 glute bridge 10 squat with alt curtsey lunge 20 one arm row (each arm) 20 bicep curl into shoulder press 10suitcase (each side) 60 mountain climbers Repeat circuit two more times and stretch. #homeworkout #bootcamp #fullbodyworkout #babecave #beckyoverbeckfitness #beckyoverbeck @Bec
78.7K viewsAug 4, 2025
FacebookBecky Overbeck Fitness - BABE CAVE
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Effective Inner Thigh Workout with Thighmaster
688.4K viewsJul 2, 2024
TikTokbeckyoverbeck
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Bounce bounce bounce!!! #bounce #jump #kangoojumps #babecave #photoshoot #ironathletics #fitness #beckyoverbeckfitness
1.6M viewsMar 22, 2020
TikTokbeckyoverbeck
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Jay and Becky One hour Kangoo Dance & Abs.
80.1K viewsMar 23, 2020
YouTubeBecky Overbeck
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Experience Fun Aerobics with Kangoo Jumps
15.3K viewsFeb 8, 2025
TikTokbeckyoverbeck
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Beginner's Guide to Kangoo Jumps: Tips for a Fun and Effective Workout
10.3K viewsJan 18, 2021
TikTokbeckyoverbeck
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#stepgoal #steps #savemoneytips #fitnesstip #exercise #fitnessgoals #fittok #gymtok #vons #albertsons #beckyoverbeck #beckyoverbeckfitness #fitnesstips #greenscreen
1.5K viewsJan 15, 2025
TikTokbeckyoverbeck
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