Okinawan Karate: The Heart of Martial Arts

Jane Eastman on Instagram: "Playtime in the streams! On my recent visit to the sparkling waters of @whitchurchsilkmill I was channelling childhoods past, with a handful of fun finds scooped from the shallow millstreams. Over the years small discoveries like these build a picture of two centuries of life and labour here, all slowly revealed as the River Test gravels shift with the seasons, punctuated by the traditional summer water weed cuts. Perhaps the most evocative find here is the little boy

Dr Pawan Mandaviya on Instagram: "LEOPARD on a TREE‼️HOLDING Postion for BABY‼️ 🛑LEOPARD ON THE TREE HOLD 🍼✨ A must-know newborn hold for all parents! Safe, comfy & development-boosting. Benefits: 1. Secure grip—reduces slipping. 2. Natural tummy time while holding. 3. Easier, effective burping. 4. Strengthens back muscles. 5. Helps early neck control. 6. Supports healthy development. . How to hold a newborn correctly? Best position for burping? How to give tummy time safely? How to help with