Physio Neck Exercises Stretch & Relieve Routine
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YouTubeMichelle Kenway
Physio Neck Exercises Stretch & Relieve Routine
Physical Therapist neck exercises from https://www.pelvicexercises.com.au with Physio Michelle who guides you through this 5 minute exercise routine to stretch your neck muscles and relieve neck and shoulder tension. Michelle Kenway presents a series of neck exercises for relieving common areas of tension. These general neck exercises and ...
5.1M viewsSep 12, 2013
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Neck pain can sometimes be traced back to liver inflammation because of how the body is wired through referred pain pathways and fascia connections: 1. Referred Pain Through Nerves The liver sits under the right rib cage, but when it’s inflamed or congested, it can irritate the phrenic nerve (which runs through the diaphragm up into the neck and shoulder). This can cause pain, tightness, or tension that feels like it’s coming from the neck or right shoulder blade, even though the root problem is
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Neck pain can sometimes be traced back to liver inflammation because of how the body is wired through referred pain pathways and fascia connections: 1. Referred Pain Through Nerves The liver sits under the right rib cage, but when it’s inflamed or congested, it can irritate the phrenic nerve (which runs through the diaphragm up into the neck and shoulder). This can cause pain, tightness, or tension that feels like it’s coming from the neck or right shoulder blade, even though the root problem is
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8.5K views · 1.4K reactions | Lift Away Gently to Free Up a Tight Neck! #drmandell #health #healing #traction #neck | Motivationaldoc | Facebook
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Stretch ➡️ Feel better ➡️ Pain comes back. It’s a frustrating neck pain cycle, and here’s why it happens: Your body is tightening those neck muscles on purpose to protect your spine. Stretching them? Actually works against the goal of stability. 😬 💡 In this week’s video, Dr. Ryan shows you: ✅ How to get immediate relief ✅ Why traditional stretching doesn’t work ✅ And how to use a simple foam roller to make real progress 🎥 Want the full video? 👇 Comment “CBT” and we’ll send you the link! #Cor
0:34
Stretch ➡️ Feel better ➡️ Pain comes back. It’s a frustrating neck pain cycle, and here’s why it happens: Your body is tightening those neck muscles on purpose to protect your spine. Stretching them? Actually works against the goal of stability. 😬 💡 In this week’s video, Dr. Ryan shows you: ✅ How to get immediate relief ✅ Why traditional stretching doesn’t work ✅ And how to use a simple foam roller to make real progress 🎥 Want the full video? 👇 Comment “CBT” and we’ll send you the link! #Cor
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