Boat Pose (Navasana) Tutorial | Strengthen Your Core and Focus
1:00
YouTubeOptimum Wellness Academy
Boat Pose (Navasana) Tutorial | Strengthen Your Core and Focus
This powerful posture activates your core, strengthens your hip flexors, and improves balance and focus. It’s perfect for building stability while connecting with your inner power. As you float like a boat, let each breath anchor you in the present moment. Navasana is more than a pose—it’s a practice in resilience and poise. 🌊 Try it ...
135 views5 months ago
Shorts
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1:44
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Boat pose or navasana وضعية القارب تقوي عضلات البطن بشكل كبير اذا سويتها بالطريقه الصحيحه الموضحه في
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