2 Workouts Per Week = Gains?

3 Best Natural Testosterone Boosters 💪

Build Bigger Biceps with a Countdown Cluster Set of Dumbbell Curls and Chin-Ups. This method allows you to push closer to true muscle fiber mechanical failure than straight sets (or even supersets). You're going to go back and forth between a curl variation (any dumbbell or barbell curl) and a close-grip chin-up. For curls, use a weight you could get about 12 reps with. You'll need to be strong on chins, too. You'll start with 5 reps of each, then 4 reps, then 3, then 2, then 1, taking no rest i

I did a prank with a 32KG mop in the gym 💪💪💪 #trolllife #gym #prank#funny

Elite Powerlifter Pretended to be a CLEANER #gym #funny #trolllife