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Upper cervical rotation is where true head and neck mobility begin. The atlas (C1) and axis (C2) form a unique joint complex that allows for nearly half of the total rotational capacity of your cervical spine. When this region moves well, it sets the foundation for reciprocal motion, the natural alternating pattern of movement that travels through the spine, ribcage, and pelvis. This coordination is what allows you to rotate your head while walking, maintain balance while turning, and keeps your
Upper cervical rotation is where true head and neck mobility begin. Th…
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FacebookKatie St.Clair Fitness
Need to understand neck pain, spinal alignment, or cervical disc issues? Learn how the C2-C5 spinal motion segment supports head movement, protects your spinal cord, and plays a major role in common conditions like herniated discs, cervical spondylosis, and nerve compression. Whether you're dealing with neck stiffness, chronic pain, or recovering from an injury, this insight can help you take the next step toward relief and recovery. | Spine-health
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