17 MILE LONG RUN WORKOUT
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YouTubeParker Kerth
17 MILE LONG RUN WORKOUT
Today's session was my longest long run of the year—a 16-mile workout that finished with a challenging 10K progression, gradually building the pace until I was running under 6:00 per mile. After spending months rebuilding fitness, this workout was a huge milestone and a great indicator of where my run fitness is heading. In this video, I take ...
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