Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness
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Sprint 8 is a 20-minute, high-intensity interval workout progra…
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The secret is out… Our groundbreaking Performance Plus Treadmill is here and it will redefine your expectations for a treadmill forever. Be one of the first to ‘break ground’ by bringing the Performance Plus Treadmill to your facility. https://bit.ly/2GVI6y3 | Matrix Fitness | Facebook
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Sprint 8 is a Matrix-exclusive program designed to maximize user engagement and results. This innovative program motivates users to push their limits; automatically adjusting resistance and incline levels for a truly personalized workout. In just 20 minutes, your members will experience a challenging and rewarding workout that will keep them coming back for more. Get More with Matrix. https://bit.ly/3C6VcVh #MatrixFitness #sprint8 #cardiochallenge | Matrix Fitness | Facebook
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Sprint 8 is a Matrix-exclusive program designed to maximize us…
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HIIT raises your heart rate. Sprint intensity changes your muscle fibers. Matrix’s Steve Barrett explains how training at the cellular level activates fast-twitch fibers that drive real performance results. Hear more from Steve Barrett and Douglas Lawson on the Research Hub Podcast - https://bit.ly/3WajQLE. #ResearchHub #MatrixFitness #sprint8 | Matrix Fitness | Facebook
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HIIT raises your heart rate. Sprint intensity changes your muscle fib…
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Why Sprint 8 Should Be Your Next Workout | YMCA of Middle Tennessee
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