MATRIX ASCENT TRAINER TUTORIAL 🏃🏻‍♂️ // Build cardio and lower body endurance at Planet Fitness!
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KevTheTrainer on Instagram: "MATRIX ASCENT TRAINER TUTORIAL 🏃🏻‍♂️ // Use this cardio machine at Planet Fitness to build your endurance and strengthen your legs and glutes with uphill training! To use this machine: • Hold onto a handle and step onto the foot pedals • Hold either the lower or higher handles at each side • Hit the green button or select a program • Pedal with your legs, keep your chest up and core engaged #planetfitness #arctrainer #ascenttrainer #cardio"
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