Longest Time To Hold The Marinelli Bend Position - Guinness World Records
5:21
YouTubeGuinness World Records
Longest Time To Hold The Marinelli Bend Position - Guinness World Records
Subscribe || https://www.youtube.com/GuinnessWorldRecords Favourites || http://gwr.co/YT-Favs The Marinelli bend is one of the most extreme contortion positions ...
237.6K viewsMar 23, 2022
Marinelli Bend Tutorial
💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #Deltoids | Bodyfitness GYM
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💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #Deltoids | Bodyfitness GYM
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684K views · 11K reactions | Throwback Thursday: The Marinelli bend is one of the most extreme contortion positions - Mongolia's Tsatsral Erdenebileg holds the record with an incredible 4 mins 17 secs❤ | Любовта-щастие и болка | Facebook
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684K views · 11K reactions | Throwback Thursday: The Marinelli bend is one of the most extreme contortion positions - Mongolia's Tsatsral Erdenebileg holds the record with an incredible 4 mins 17 secs❤ | Любовта-щастие и болка | Facebook
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