STANDING LUMBAR ROLLS I love this drill, it’s one of my favorites. Your goal is to slowly move your spine/trunk through 360 degrees of spinal goodness. As you move, go slow and try to feel every degree of freedom. This will help your brain feel safe at multiple spinal angles. As you move your shoulder in and bend forward – BREATHE OUT. As your stand back up – BREATHE IN. If you pain at any time, SLOW DOWN and move gently through that joint angle. When you do this drill correctly and often, it wi
0:25
FacebookThe MS GYM
STANDING LUMBAR ROLLS I love this drill, it’s one of my favorites. Your goal is to slowly move your spine/trunk through 360 degrees of spinal goodness. As you move, go
The MS GYM. . STANDING LUMBAR ROLLS I love this drill, it’s one of my favorites. Your goal is to slowly move your spine/trunk through 360 degrees of spinal goodness. As you move, go slow and try to feel every degree of freedom. This will help your brain feel safe at multiple spinal angles. As you move your shoulder in and bend forward ...
2K viewsJan 19, 2024
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The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. The foam roller is often used in rehabilitation programs for injury recovery, as well as being a must-have for active people of any fitness level. Stretching does not allow for the same level of tissue release as the fo
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