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Shea Pierre | Speed & Performance Coach on Instagram: "💥Plyometric Line Hop Drills for Beginners⁣ ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ ⚡️Add these Plyo line hop drills to your warm-up or speed training session and prime your body for success to help increase your balance, stability and overall athletic performance! ⁣ ⁣ 🌟Each drill can be completed for 1-2 sets per side for: ⁣ 1.) Lateral Hop x 20 total reps ⁣ 2.) Forward/Back Hope 20 total reps ⁣ 3.) Lateral H
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Shea Pierre | Speed & Performance Coach on Instagram: "💥Plyometric Line Hop Drills for Beginners⁣ ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ ⚡️Add these Plyo line hop drills to your warm-up or speed training session and prime your body for success to help increase your balance, stability and overall athletic performance! ⁣ ⁣ 🌟Each drill can be completed for 1-2 sets per side for: ⁣ 1.) Lateral Hop x 20 total reps ⁣ 2.) Forward/Back Hope 20 total reps ⁣ 3.) Lateral H
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