Limited hip internal rotation (IR) can present as a shifting or hike of the hips in lower body movements, such as a squat. That’s why it is a common factor in those with complaints of hip impingement, IT band pain, or having to sleep with multiple pillows between their legs to alleviate lateral hip discomfort. Movement in the hips and pelvis also affects the position and response of the pelvic floor. In fact, a study in 2023 showed an 85% improvement in UI symptoms and hip internal rotation rang

Signs you have limited hip internal rotation: •hip drop •pain on the outside of your knee •anterior pelvic tilt •toe out gait pattern Save this video and let me know if you have limited hip internal rotation in the comments #hipmobilityexercises #hipmobility #hipinternalrotation #anteriorpelvictilt #hippain | Dr Lisa DPT