Lean Back (feat. Amanda Lindsey Cook and Chandler Moore) - Maverick City TRIBL | Corban Broadcasting Network
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Some say you should avoid leaning back on Lat Pulldowns at all cost, imo that’s nearly impossible under a challenging load. Instead, it’s important to know the difference between leaning back from momentum and the leaning back under control. The key difference is WHEN you are leaning back. If it jerkingly happens before the bar begins to accelerate downward — it’s mostly momentum. If it’s simultaneously as the bar approaches your chest and you control the rock forward on the way back up — you’re
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If your goal is to bias the mid back to grow a “thicker back,” the chest supported t-bar row is one of the best ways to do so. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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