LCL Rehab Squat Setup . Here’s a method I created using a power rack, resistance bands, and a box to safely reintroduce squats after a Grade 2 LCL tear — featured here with my mother-in-law. She came in walking around with 6–7/10 pain, and we got her squatting pain-free in the 1–2/10 range using this method. WHY IT WORKS: 🔹 Band Deload (Spotter Arms): Looped bands across the rack accommodate the load at the bottom, where joint stress peaks. This means less tension on the LCL where she’d normall

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Knee Ligament Repair

Ligament Injuries to the Knee