Here are 2 of my favorite bodyweight exercises to strengthen my core for Jiu Jitsu. I like that they include inversion and hip up skills, both crucial for guard retention in Jiu Jitsu.Aim for 3 sets of 8 for each exercise. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Here are 2 of my favorite bodyweight exercises to strengthe…
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3 Jiu Jitsu Core Exercises. Here are 3 foundational open guard movements that provide a great core workout. 1. Open Guard to V Frame2. Spider Guard Pummeling3. ScissorsMOVE BETTER#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mobilitytraining #coreworkout #homeworkout | Jiu Jitsu FLO
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3 Jiu Jitsu Core Exercises. Here are 3 foundational open guard movem…
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Try these Jiu Jitsu inspired core exercises 🔥1) Open guard hip ups. 2) Closed guard kimura sit ups. 3) Open guard scissors. 3 sets of 10 (each exercise). #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Try these Jiu Jitsu inspired core exercises 🔥1) Open guard hip ups. …
190K views9 months ago
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