#Repost @coachkirsche ・・・ Isometric Exercises for Tennis Players 💪🎾 Part 1 - Lower Body Edition In this video, I’m sharing 8 essential isometric lower body exercises that build strength, control, and joint integrity — exactly what tennis demands. 1. Bulgarian Split Squat Hold 2. Copenhagen Plank 3. Single-Leg RDL Hold 4. Glute Bridge Hold 5. Hip Flexor Eccentric Lean 6. Split Squat Pin Pull 7. Floating Heel Hold 8. Sprinter Position Hold Why isometrics? Because they help athletes own key posit
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#Repost @coachkirsche ・・・ Isometric Exercises for Tennis Players 💪🎾 Part 1 - Lower Body Edition In this video, I’m sharing 8 essential isometric lower body exercises that build
TennisPAL Coach. TennisPAL Coach · Original audio. #Repost @coachkirsche ・・・ Isometric Exercises for Tennis Players 💪🎾 Part 1 - Lower Body Edition In this video, I’m sharing 8 essential isometric lower body exercises that build strength, control, and joint integrity — exactly what tennis demands. 1. Bulgarian Split Squat Hold 2 ...
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