Intolerance of Uncertainty Worksheet: CBT Therapy, Building Resilience (PDF) - Etsy
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Intolerance of Uncertainty Worksheet: CBT Therapy, Buildin…
11 months ago
etsy.com
🧠 “Anxiety is the intolerance of uncertainty.” I heard this powerful definition from psychotherapist Owen O’Kane this week, and it really resonated with me. Life can feel incredibly uncertain — and in today’s fast-paced world, more so than ever 🌪️💭 🕯️The first known suggestion of daylight saving came from Parisian Benjamin Franklin in 1784. He believed it would help save candle wax — which was expensive — by encouraging people to make better use of the morning light☀️ 💉 It’s estimated that
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🧠 “Anxiety is the intolerance of uncertainty.” I heard this powerfu…
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