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When using injectable contraception, it’s essential to consider your overall health and nutritional needs. Here are some recommendations Calcium: Injectable contraceptives, such as Depo-Provera, can affect bone density. To counteract this, consider taking calcium supplements. Foods rich in calcium include milk, yogurt, and cheese. Aim for 1,300 mg of calcium per day Vitamin D: Vitamin D is crucial for calcium absorption and bone health. It’s especially important if you’re not getting enough sun
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