14 Indian Club Exercises for a Full Routine
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14 Indian Club Exercises for a Full Routine
While the Indian Club is an ancient fitness tool from the Middle East, it has become a lot more popular in the Western world in recent years. And for good reason, Indian Club exercises are an excellent way to maintain upper body joint health and integrity. The fluid motions that you will perform with a 1, 2 or 3 pound Indian Club (yes, Indian ...
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