Get ready to Walk & Learn like never before! 🧠 iFIT Trainer Ashley Paulson is teaming up with the iFIT Science Council—a group of world-renowned experts—for a brand new series focused entirely on your overall wellness. In this incredible series, you'll walk with the experts as they break down the science of: 😴 Sleep and Nutrition 💪 Longevity and Brain Health 🏃‍♀️ Fitness We'll be delivering powerful, actionable insights in a simple, fun way. It's time to become the CEO of your own health! Re
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Get ready to Walk & Learn like never before! 🧠 iFIT Trainer Ashley Pauls…
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Are you ready to explore some of the most forgotten places in the Deep South? iFit Guide, Dalen Spratt, is here to guide you in his new series, Exploring the Abandoned. 🎡⁠ ⁠ In this 6-part walking series, you’ll explore long forgotten, and abandoned places that once made up the fabric of America. From Jazzland amusement park to the historic Republic Steel Works, the infamous Rivers State Prison, and more, uncover these startling and intriguing stories as you walk. ⁠ Schedule your exploration wi
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Kiara Freeman, B.S. Human Performance 🧬 on Instagram: "indoor conditioning when it’s too cold to run outside. 🤝🏾 — dynamic warm-up — run–walk intervals — 40% incline recovery walk — Pilates recovery stretch Same intention. Just moved it indoors. @NordicTrack X24 Treadmill iFit Pro Membership sold separately. #NordicTrackPartner #ad"
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Kiara Freeman, B.S. Human Performance 🧬 on Instagram: "indo…
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