Comment TRAIN & I will DM you a link to the full episode. EXERCISE FOR WOMEN vs MEN: DO HORMONE CHANGES & OTHER MALE vs FEMALE DIFFERENCES MOTIVATE DISTINCT TRAINING PROGRAMS, NUTRITIONAL NEEDS ETC. Dr Lauren Colenso-Semple is my guest on the Huberman lab podcast out now. She has a PhD in integrative physiology and is certified strength and conditioning specialist. Recover every aspect of building and maintaining a solid fitness program to ensure muscle and strength increases, cardiovascular fit
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Comment FIT below & I’ll DM you a link to the full episode. SHOULD WOMEN TRAIN DIFFERENTLY BASED ON HORMONE FLUCTUATIONS ACROSS THEIR MENSTRUAL CYCLE? My guest on the Huberman lab podcast out now is Dr Lauren Colenso-Semple @drlaurencs1 She holds a PhD in integrative physiology, is a certified strength and conditioning coach, and is extremely knowledgeable on the science and application of exercise, nutrition, endocrinology, and much more. During the episode, she spells out the ideal training pr
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