The HSPU CrossFit style. Learn how to master them now.
fits-me.co
The HSPU CrossFit style. Learn how to master them now.
HSPU or handstand pushups as they are really called is an advanced shoulder exercise. Get a easy to follow progression template here.
Jan 15, 2017
HSPU Tutorial
28K views · 544 reactions | Tigerbend hspu tutorial Dm me SKILL for 1 on 1 coaching #calisthenics #hspu #tigerbendhspu #handstandpushup #gymmotivation | hunterstein | Facebook
1:05
28K views · 544 reactions | Tigerbend hspu tutorial Dm me SKILL for 1 on 1 coaching #calisthenics #hspu #tigerbendhspu #handstandpushup #gymmotivation | hunterstein | Facebook
Facebookhunterstein
5.6K views6 days ago
90 Degree Handstand Push-up Tutorial - A step by step guide — BERG MOVEMENT
90 Degree Handstand Push-up Tutorial - A step by step guide — BERG MOVEMENT
bergmovement.com
Aug 30, 2022
90 Degree HSPU Tutorial #calisthenics
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90 Degree HSPU Tutorial #calisthenics
YouTubeRothenics
8.3K views1 month ago
Top videos
Cómo dominar el HSPU en crossfit. Claves para Entrenarlo Bien
Cómo dominar el HSPU en crossfit. Claves para Entrenarlo Bien
sinburpeesenmiwod.com
Oct 8, 2019
|HSPU TECHNIQUE | ...... 🔺HSPU cues - tuck hollow! ** this technique is helpful for those just starting to learn kipping hspu- athletes who have tremendous strict strength behind hspu don’t need as aggression of a hollow (you may see more of a frog kick w games athletes). ...... 🔹When learning hspu this is an efficient way to explain and perform a kipping hspu BUT remember...STRICT BEFORE KIP! ..... 🔹KEY POINTS 1. grow tall at start by pressing thru ground with palms to open shoulders and pul
0:24
|HSPU TECHNIQUE | ...... 🔺HSPU cues - tuck hollow! ** this technique is helpful for those just starting to learn kipping hspu- athletes who have tremendous strict strength behind hspu don’t need as aggression of a hollow (you may see more of a frog kick w games athletes). ...... 🔹When learning hspu this is an efficient way to explain and perform a kipping hspu BUT remember...STRICT BEFORE KIP! ..... 🔹KEY POINTS 1. grow tall at start by pressing thru ground with palms to open shoulders and pul
FacebookCrossFit Preferred Course:
2.5K viewsMay 23, 2019
3.9K views · 78 reactions | | HSPU | . This week we will dive into...
1:01
3.9K views · 78 reactions | | HSPU | . This week we will dive into...
FacebookCrossFit Preferred Course:
3.9K views3 weeks ago
HSPU Workout
Respect for all the plancher out there 😮‍💨 #fyp #calisthenics #planche #hspu
0:12
Respect for all the plancher out there 😮‍💨 #fyp #calisthenics #planche #hspu
TikTokidan_workout
994 views3 weeks ago
4.4K views · 76 reactions | #calisthenics #hspu #workout | Seventhenics | Facebook
0:36
4.4K views · 76 reactions | #calisthenics #hspu #workout | Seventhenics | Facebook
FacebookSeventhenics
1.9K views1 week ago
How To Master the Handstand Push Up (HSPU)
How To Master the Handstand Push Up (HSPU)
kensuifitness.com
Dec 1, 2022
Cómo dominar el HSPU en crossfit. Claves para Entrenarlo Bien
Cómo dominar el HSPU en crossfit. Claves para Entrenarlo Bien
Oct 8, 2019
sinburpeesenmiwod.com
|HSPU TECHNIQUE | ...... 🔺HSPU cues - tuck hollow! ** this technique is helpful for those just starting to learn kipping hspu- athletes who have tremendous strict strength behind hspu don’t need as aggression of a hollow (you may see more of a frog kick w games athletes). ...... 🔹When learning hspu this is an efficient way to explain and perform a kipping hspu BUT remember...STRICT BEFORE KIP! ..... 🔹KEY POINTS 1. grow tall at start by pressing thru ground with palms to open shoulders and pul
0:24
|HSPU TECHNIQUE | ...... 🔺HSPU cues - tuck hollow! ** this technique is …
2.5K viewsMay 23, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
3.9K views · 78 reactions | | HSPU | . This week we will dive into...
1:01
3.9K views · 78 reactions | | HSPU | . This week we will dive into...
3.9K views3 weeks ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
11K views · 564 reactions | Hacer #hspu ES MÁS FÁCIL DE LO QUE CREES. Aquí te dejo uno de mis métodos para que aprendas  #crossfit #fitness #tips | Ottergrips | Facebook
0:46
11K views · 564 reactions | Hacer #hspu ES MÁS FÁCIL DE LO QUE …
21.6K views1 week ago
FacebookOttergrips
"This is ... one of our athletes, Pauline, getting her first HSPU during 18.4. She is 40, (a) wife, mother of three and fighting stage 4 breast cancer. "Pauline believes in living with hope and not fear. She believes in thriving not merely surviving. This strong woman gives us all someone to admire and teaches us that our excuses are all too often just that ... excuses." —Via University Place CrossFit in Washington | CrossFit
0:10
"This is ... one of our athletes, Pauline, getting her first HSPU dur…
102.4K viewsApr 2, 2018
FacebookCrossFit
5.2K views · 65 reactions | Working on HSPU? First you need to master the handstand! Check out this awesome video by Ben from @wodprep. "Start with arms overhead, keep arms locked! Look through not down! These steps will have you upside down in no time!! Tag a friend who's working on it! - #crossfit #gymnastics #cfgymnastics #handstands #hspu #wod #motivation #crossfitproblems #crossfitgames #crossfitopen #noexcuses #justdoit #wodontheroad | WOD on the ROAD | Facebook
0:36
5.2K views · 65 reactions | Working on HSPU? First you need to maste…
5.2K views4 weeks ago
FacebookWOD on the ROAD
13K views · 353 reactions | WOD Demo: Strict HSPU, GHD Sit-Up Rachel...
2:24
13K views · 353 reactions | WOD Demo: Strict HSPU, GHD Sit-Up R…
13.1K views1 week ago
FacebookCrossFit
0:17
14K views · 4 comments | Mastering Handstand Push-Ups (HSPU): Tip…
6.8K views1 week ago
FacebookCrossfit CQ
0:19
3.7K views · 97 reactions | [HANDSTAND/HSPU WEEK] Bring …
3.8K views3 weeks ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
0:34
Um pouco além do Scrap: Minha rotina fora do ateliê #1| Tentativas …
45 views3 months ago
YouTubeScrap Artes e Tao by Nadjane de Matos
1:23
HSPU Hack To Get Better At This Skill
53 views1 month ago
YouTubeOwen Davis
0:11
Tentativa de HSPU no CrossFit: Dicas e Motivação
1.5K views2 months ago
TikTokdrapaulagomess
0:29
Coach Rage | Entrenador on Instagram: "Free hspu tips . . . #cr…
3.2K views3 months ago
Instagramcoach_rage1
Push-Ups to Handstands (HSPU) | CrossFit Progression from Beginn…
1.6K viewsMay 22, 2024
YouTubeRadixGym
0:40
Paul Klein no TikTok
13.6K viewsSep 4, 2023
TikTokeupaulklein
CrossFit - The Kipping Handstand Push-Up with Laurie Galassi
233.7K viewsFeb 9, 2013
YouTubeCrossFit
Desafios e Evolução no HSPU no CrossFit
2.9K views6 months ago
TikToknathalyadevilla
Learn Handstand Push Ups Before The Open (to Crush These Skills)
17.3K viewsJan 10, 2024
YouTubeWODprep
HANDSTAND PUSH UP TUTORIAL: From Strict to Kipping HSPU
12K viewsJun 22, 2021
YouTubeJack Vanbergen
HOW TO DO KIPPING HANDSTAND PUSH UPS! Quick TIPS to follow f…
88.6K viewsMar 11, 2020
YouTubeKristi O'Connell
Les règles du HSPU comme celle du squat jump #hspu #crossfit #traini…
48.6K viewsDec 21, 2022
TikTokdounialhr.spaurt
Avanza Rápido en CrossFit con HSPU y Técnica Correcta
12.2K viewsNov 8, 2022
TikTokpablito1691
Vos te dejas caer y fjshh 🤙🏼😂#crossfit #hspu #deficithspu #blogdelteam …
10.3K views7 months ago
TikTokbrenvasile
Handstand Push Up: Strict and Kipping TUTORIAL
4.5K viewsMay 14, 2020
YouTubeThe Progrm
0:55
Handstand Push-Up Variations
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The Kipping Handstand Push-Up
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The Strict Handstand Push-Up
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The Kipping Handstand Push-up
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How To Do Handstand Pushups (5 Simple Drills)
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YouTubeWODprep
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