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💪🏾Today's Finishers GunShow💪🏾 - 4 Minutes non-stop quick BFR: 1 minute non-stop bicep curls followed by 1 minute on-stop triceps overhead extension that's 1 cycle -complete just 2 cycles and watch your arms blow up quickly. Note, if you don't have access to bands for BFR just do the set without them you still can get a great pump just focus on your range of motion and get max time under tension. Until next time eat well, train hard & be nice to people. #isweated #reebok #reebokone #jeremysco
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I'm often asked how I do "BFR" (blood flow restriction) training on the go… …a form of training in which my muscles are "fooled" into thinking they're under heavy load due to the occlusion of blood—meaning I can skip finding a good gym. 🏋️ Occlusion training, also known as blood flow restriction (BFR) training, involves partially restricting blood flow to muscles during low-intensity exercise using specialized cuffs or bands, typically at 20-30% of one’s maximum lift, to mimic the physiological
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