NO KIP NOVEMBER 🥸💪 Strict Pull-Up Challenge is coming your way! Here’s the deal ⬇️ November 1: Do 1 strict pull-up November 2: Do 2 strict pull-ups November 3: Do 3 strict pull-ups …and so on — all month long. Scale as needed: - Band - Bent over rows - Or mix match! The goal? Get stronger. Not swing harder. We’re building honest reps, full range of motion, and some serious lats 😤 Who’s in? Drop a 🥸 if you’re joining the challenge. | Asbury Park Fitness

🦂 Kip Up Challenge! | Ash Watson

Who's got a scorpion kip up in the bag? 🦂👀 | Ash Watson