the history of somatics in 90 seconds or less 👇🏼 so if you think somatics is woo-woo, it’s also deeply rooted in ancient wisdom and neuroscience research... somatics is currently understood to be one of the most effective ways to heal from trauma, long term stress, and nervous system dysregulation do you want to heal from stress and trauma (at home in bed)? get guided through the step by step 👇🏼 release stress & stored trauma 🔗 on profile 💖✌🏼💖 • • • #somatic #somatichealing #history #tra
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the history of somatics in 90 seconds or less 👇🏼 so if you think so…
732 views8 months ago
FacebookThe Workout Witch
You wanna do somatics, nervous system work, energy healing, meditation, movement, self development, chakra work, mantra, breath work, spiritual practices…. but you’re a “human being” not a “human doing”, and it’s impossible to do it all… Rightly so- living is why we’re here right? 😆 Here’s the solution- KUNDALINI YOGA, does it all in one, so you can actually have a life that isn’t always full to the brim with “stuff” No wonder the nervous system is on high alert and energy feels scattered 🫣 Co
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You wanna do somatics, nervous system work, energy healing, med…
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FacebookNorth&Soul
Somatic Exercises with Liz Tenuto | monday morning routine 🕊️ (pre-work, 6am-8am) so, I do somatics in bed right after I wake up… they take me 5-10min per day 🩷 I know some... | Instagram
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TikTokreset.with.bex
take a break with somatics ✨ somatic exercises are tiny, lazy movements you can do in bed that: ✔️ release stress and tension out of your body ✔️ relieve mental and emotional exhaustion ✔️ release years of suppressed emotions out of your body important: somatic exercises make your body feel warm and tingly afterwards (this is called a somatic glow) the warm, tingly feeling is from dormant nerve endings awakening and lymphatic flow returning to areas that were tense or constricted which means you
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If your whole life feels like go-go-go, if your shoulders are permanently glued to your ears, if every text, every ask, every tiny thing feels urgent… Your body is probably running your day from fight-or-flight. And here’s the truth: your nervous system decides how you experience your life, not your to-do list, productivity, or planning. ✨ When you teach your body how to feel safe again, urgency melts. ✨ Options open. ✨ Life starts to feel doable instead of impossible. Here are 5 body-based tool
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