Easy and delicious cow heels recipe | Cook With Ezinne
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Delicious Cow Heels Recipe - Recipe
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unileverfoodsolutions.co.za
Trini Cow Heel Souse Recipe by Chef Jeremy Lovell Yield - 6 Persons Cook time – 30 minutes Marinating time – Approx. 4hrs Prep time – 20 minutes Ingredients:  Cow Heel – 2lb Washing of Cow Heel:  Fresh lime juice- 6 tbsp  Water – 6 cups Marinade Mix:  Habanero Pepper – 1  Chadon Beni – 3 tbsp (finely chopped)  Pimento Peppers – 3 tbsp (finely chopped)  Garlic – 3 tbsp (finely chopped)  Salt to taste  Black Pepper -1 tbsp  Cucumber – 1 cup (sliced thinly)  Red Onion – 1 cup (sliced thi
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🇹🇹 Cow Heel Soup Recipe Yield: (6-8) Servings *FC - Finely Chopped INGREDIENTS Cow Heel - 1 lb Water - 10 cups Split Peas - 1 cup Onion - 1/2 cup FC Pimento - 3 FC Garlic - 4 cloves FC Chive - 2 bundles FC Chadon Beni - 2 bundles FC Potato - 1/2 lb (1 inch cubes) Dasheen - 1/2 lb (1 inch cubes) Green Fig - 4-5 halved Carrots - 1 (thinly sliced) Pumpkin - 1/2 lb (1 inch cubes) Chicken Noodle Soup - 1 pack (optional) Black Pepper - 1/2 tsp Salt METHOD Add cow heel, salt and 4 cups of water to a
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