The Dos and Don'ts of Going Commando
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✅ Exercises for a Wider Back ① Rotation Dumbbell Row ② Inverted Row ③ Commando Pull-up ④ Laying Lat Pulldown 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout | Fitnesslabo
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✅ Exercises for a Wider Back ① Rotation Dumbbell Row ② Inverte…
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📚 COMMANDO PULL UP [ Barra fixa comando ]
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Chloë Anderson Golub on Instagram: "The Commando Endurance Set 💪🏻🫡 I tested my strength and endurance in this set by focusing on the commando pull-up, which involves a bit more of a unilateral pulling and core challenge compared to regular pull-ups. To break it up, I decided to do rounds of 4 command pull-ups followed by a straddle toes-to-bar in the same grip, before changing my hand placement for the next round. I made it through 3 rounds = 12 commando pull-ups in total, which is the most I
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