Lower Trapezius Activation Exercise for Pain-Free Mobility
Lower Trapezius Activation Exercise for Pain-Free Mobility
Oct 26, 2022
precisionmovement.coach
4 Trapezius Exercises For Pain Relief (No Equipment)
4 Trapezius Exercises For Pain Relief (No Equipment)
Jan 13, 2022
coachsofiafitness.com
10 Best Dumbbell Trapezius Exercises for Sculpted Traps
10 Best Dumbbell Trapezius Exercises for Sculpted Traps
Aug 29, 2022
thefitnessphantom.com
Table Rows are an excellent exercise for strengthening the back muscles, primarily targeting the lats, rhomboids, trapezius, and posterior deltoids. Elevating your legs with a chair can increase the difficulty and further engage the back muscles. Please note that the mentioned numbers are approximate and can vary depending on individual fitness levels and variations in execution. #tablerows #backworkout #backathome #gym #lats #biceps #musclegrowth #workoutmotivation #deltoid | ForcaFit
0:11
Table Rows are an excellent exercise for strengthening the bac…
1.2M viewsJun 18, 2023
FacebookForcaFit
Targeting Trapezius Muscles with a Simple Tweak
Targeting Trapezius Muscles with a Simple Tweak
41.9K viewsDec 29, 2022
TikTokbedics
10 Best Lower Trap Exercises To Improve Posture and Pain
10 Best Lower Trap Exercises To Improve Posture and Pain
Jan 6, 2022
fitliferegime.com
Effective Trapez Workout with 40kg Power Rows
Effective Trapez Workout with 40kg Power Rows
219.6K viewsNov 26, 2022
TikTokkutaystrong
Best Trapezius Exercises: The Overhead Shrug
Apr 1, 2019
seannal.com
How to do a Static Upper Trapezius Stretch
15.4K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
Understanding Lower Trapezius Muscle Engagement in Exercises
47.1K viewsNov 10, 2024
TikTokmuscleandmotion
Top 8 Effective Trapezius Exercises for Neck Strength
65.2K views11 months ago
TikToktrendinggym.com
Lower Trapezius Muscle Stretch
72.1K viewsAug 5, 2019
YouTubeDoodle Bros
Maximize Back Strength: Effective Horizontal Row Workout – Fitnes…
Jul 30, 2021
fitnessvolt.com
0:52
Scapular Retraction Exercise
142K viewsMar 31, 2014
YouTubeRehab My Patient
1:58
Lower Trapezius Isometric
5.8K viewsSep 2, 2016
YouTubePeak Chiropractic and Kinesiology
0:22
Lower Trapezius Stretch
56.5K viewsJul 10, 2014
YouTubeVisionExPhysiology
0:34
Lower trapezius strengthening
56.2K viewsMar 1, 2019
YouTubeRehab My Patient
0:13
Banded Row - OPEX Exercise Library
67.9K viewsMay 20, 2020
YouTubeOPEX Fitness
2:25
NUH Physiotherapy - Upper Trapezius Stretch
34.8K viewsApr 5, 2017
YouTubeNational University Hospital (NUH) Singapore
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
4:06
Bodyweight Traps Workout (GET BIG TRAPS!)
796.3K viewsAug 27, 2016
YouTubeATHLEAN-X™
9:07
How to do Inverted Rows (Underrated!)
191.7K viewsJun 25, 2021
YouTubeGymnastics Method
2:43
How To Do TRX Inverted Rows | BluePhoenixFitness.com
108.2K viewsJun 10, 2012
YouTubeBluePhoenix Fitness
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
3:11
Lower and Middle Trapezius Exercises
246.7K viewsJul 15, 2011
YouTubeJerry Yoo
0:32
Upper Trapezius Stretch - Ask Doctor Jo
528.2K viewsNov 17, 2016
YouTubeAskDoctorJo
1:06
Trapezius Workouts Using Dumbbells : Fitness & Muscle Buil…
105.6K viewsFeb 15, 2013
YouTubeeHowFitness
2:57
How to stretch the trapezius muscles properly!
154K viewsJan 26, 2020
YouTubeOsteo and Physio
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M viewsDec 6, 2017
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder