Standing cable hip extension exercise instructions and video
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How To Do A Hip Abduction On The Cable Machine (Advanced Exercise)
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The seated cable row is an overrated exercise if we’re talking about how popular it is. The main gripe is it’s actually not all that stable. And while it’s not as bad as lets say a barbell row, you’re better off using some sort of chest supported machine row (or performing the hip supported version that was popular a few years back #fyp #fitness #gym #bodybuilding
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