Hand expression video - Baby Friendly Initiative
Hand expression video - Baby Friendly Initiative
Feb 11, 2022
unicef.org.uk
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Gabriella Parisi on Instagram: "🖐️ How to hand express breast milk (or colostrum!) 💛 Learning to hand express can take a bit of practice — and that’s totally okay! 🤲 Start by making a “C” shape with your thumb and fingers just outside the areola (the darker area around your nipple). ⬇️ Push back gently toward your chest wall, 🤏 then squeeze your fingers together for about 2 seconds, 💨 and release for 2 seconds before repeating. ✨ You can collect the colostrum or milk using a small syringe —
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Gabriella Parisi on Instagram: "🖐️ How to hand express breast milk (…
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Instagramthemidwifeedit
I know many moms specially NEW moms struggle with hand expressing but💡 Hand expression before AND after pumping can boost your breastmilk supply here is why⬇️ When you do Hand expression before pumping helps stimulate let-down, warm the breast tissue, and get milk flowing faster especially helpful if you struggle to get milk started. And Hand expression after pumping helps remove leftover milk the pump may miss. This extra milk removal sends a stronger signal to your body to make more milk and
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