The gut is the body’s second brain. It absorbs nutrients and produces key neurotransmitters like serotonin and dopamine — nearly 90% of serotonin comes from the gut. A healthy gut means better mood, better performance, and better results. 🔥 Watch the full podcast on Gaspari Nutrition’s YouTube channel. #GaspariNutrition #RichGaspari #GutHealth #BrainHealth #WellnessScience #TrainSmart #GaspariBeyondTheMuscle | Rich Gaspari
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